The act or fact or a method of interfering with the outcome or course especially of a condition or process (as to prevent harm or improve functioning) a variety of serious arrhythmia by surgical intervention.
The Intervention:
To exercise at the least opportunity cost and maintain body ratio. Specifically, the arms and shoulder muscle due to the daily usage, it aids to its maintenance.
The Health Model:
Trans-Theoretical Model by Procharka & Di Clemente (1983)
So my intervention phases look some thing like this (working my way up):
Maintenance:
- Follow the schedule
- Dedicate the time allocated for the intervention with strict compliance.
- Increase your locus of control by increasing your belief of full filling the act.
- Add sanctions to put emphasis on this intervention.
Action:
- Penalty of missing out the time would be compensation of that time in least important activity of the day.
- Keep reminders on mobile calendar to follow the day.
- Dedication in the work is necessary so keep it on priority to give it importance.
- Planning out a routine and schedule to follow on daily basis.
- See improvement as physical exercise shows.
- Notice the concentration span.
- Keep a log of '3 entries per week' account to see how changes have taken place.
- Improvement in the way I look. Furthermore, waking up in the morning and going through some sort of exercise would freshen my mind for the morning.
- My lifestyle is not as active as its suppose to be, therefore it would bring about a good physical exertion.
- My frustrations and stress could channel its way out this way and unnecessary displacement of that energy would not be a burden to anyone else.
- Unstable mood swings.
- Fustration and outbreaks of anger from time to time.
- Influenced rational behavior.
- Inability to wake up feeling fresh and concentrate.
- Loss of interest.
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