Week 1

Day 1:
The beginning was pretty hard and I found it hard trying to get up and get myself to work. My weights were 4KG dumbbells as I wanted to tone up my muscles first and not strain my muscles. This was researched from a website I've posted separately below. So Anyway, the strain felt this morning and I could really feel it burning as I reached my 15th rep, my arms started to shake and I managed to just pull about 19 reps.

Day 2:
The second day it became a little more easier to work this out as my body clock kind of followed (perhaps because I had made the intention). The reps increased a little as I reached my 15th rep, and it didn't seem as hard because I believed I had done this before. Pulling through to the 19th though was just as hard, and watching myself in the mirror didn't really help.

Day3:
The 3rd day of the week, did however seem rather easier. I managed to pull through 19 reps faster, and my biceps did somehow manage to feel stronger, if not bigger. It would be my own conscious to believe it was bigger, but I doubt it would have changed at this initial stage of the workout. I tried to channelize my frustration to the 20th rep, and in that adrenaline rush It seemed easier to reach that level.